In between the ordinary eight-hour work day and the remaining hours spent slumped in chairs or hunched over devices, it’s no wonder that neck pain is one of the most widespread ailments we experience. The average person spends the better part of their day leaning over a desk or their phone. This repeated strain causes intense stress on the neck muscles, leading to misalignment in the spine, and also damage to the nerves and tendons supporting the neck. This strain is a popular ailment brought on by bad behaviors, and is a key source for distress and discomfort in the upper back, shoulders and arms.
Regretfully, most neck distress could be stopped by one simple change in our everyday habits: posture. Establishing good posture minimizes the stress put on your neck muscles, also decreasing the amount of strain places on the connected tissues and extraneous systems – your upper back and shoulders. It is the easiest and most efficient way to keep persistent neck pain at bay. It is not, however, the only cause of issues.
In Macomb County MI, Depending on your job or specific extracurricular activities, you may be an applicant for a number of other challenging neck issues. Traumas, such as whiplash or sport related neck injuries, are caused by abrupt movements beyond the normal range of motion. The most common form of whiplash is often the result of a car accident.
There is also wear and tear pain, which is commonly the result of regular day-to-day activity over a lifetime. While normal wear and tear can every now and then be aggravating and uncomfortable, such issues normally disappear after a number of days, all on their own. If it lingers or gets worse from regular activity, it should be taken as a severe injury and you should look for treatment right away.
If you find that you are experiencing neck ache, do not head for the medicine cabinet. Medicine, while frequently effective, only treats the immediate ache. It’s far more essential to treat the concern at its source. Speaking with a Harrison Township Chiropractic Practitioner can put you on track to repair your ailments, including stress on your neck and upper back, as well as your posture. Chiropractic care treats the primary issue behind the distress, lowering the distress naturally, meaning that you are less likely to need distress medication at all.
Most people assume that this means they need to make an appointment with a doctor who will wrench their neck until it pops back into place. Michigan Chiropractic physicians have come a long way since these stereotypes. Frequently, the treatment relies on non-thrust techniques: gentle movements, usually manipulated by hand, that work to stretch the spine and realign the vertebra to return proper mechanical rotation of the head and neck.
Though patients usually report an immediate reduction of ache, chiropractic treatment is not usually a one-time remedy. Regular visits will not only fix current issues, but prevent future ailments from springing up. After realigning any persisting problems, your chiropractor will work to strengthen the muscles around your spine, helping to decrease the potential for further issues.